Wan to live longer! Then just run!!
August 14, 2008
According, to a surprising study revelations the cheapest way to live longer is to run. Your kit will not cost you more, as for a start, all you need is a pair of track pants, a T-shirt and good running shoes.
A recent study reveals the fact that middle-aged runners’ club members were half as likely to die, over 20- period, than those who did not run. Any form of intense physical activity does the trick, but running is more fun compared to other activities. Researchers at Stanford University have pointed out that running not only reduces the risk of heart disease but also cancer and neurological diseases such as Alzheimer’s.
Running strengthens your cardiovascular system while allowing you to enjoy outdoors and appreciate the nature there by boosting your self-esteem. If you have access to ‘a track’, it is your best option. Remember, warm ups and cool downs are must for a running exercise. Have adequate drink before two hours but gulping water while running is a strict ‘no, no’. Running uses up your energy so replenish it with a fruit smoothie with egg whites and whole bread!
Time to slip on to slip your running shoes get started before it is too late.
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